https://frucmalease.com.au/wellbeing daily 0.75 2024-08-08 https://frucmalease.com.au/wellbeing/fructan-vs-gluten monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/900229b0-5745-42e6-9995-31eb6dc5c0bc/fructans wellbeing page - Fructans vs Gluten - What Are Fructans? There have been a number of health benefits associated with soluble sources of fiber like fructans. A high intake of fiber may help protect against conditions like coronary heart disease, high blood pressure, diabetes, obesity and even some gastrointestinal disorders. Fiber can also help promote regularity and prevent constipation, plus support satiety and keep your appetite under control to aid in weight loss. Not only that, but it also helps improve the health of your gut microbiome, which is associated with everything from enhanced immunity to reduced inflammation. https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/555ec70a-2d46-420f-a7e1-ce0d5ace8a7f/gluten+free wellbeing page - Fructans vs Gluten - Fructans vs. Gluten While fructans are a type of carbohydrate, gluten is actually type of protein found in many cereal grains and wheat products. For those with celiac disease or a sensitivity gluten, eating gluten can cause a slew of negative gluten intolerance symptoms, such as diarrhea, fatigue, gas and even bone loss. https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/1720908558488-2RHRFX1WX8HKPMOQJKSR/image-asset.jpeg wellbeing page - Fructans vs Gluten - Signs of Fructan Intolerance The causes of fructan intolerance are not well understood. Some people seem to have less capacity than others to digest and absorb fructans into their bloodstream, and others experience stronger symptoms than others as a result of the fermenting of the unabsorbed sugars. https://frucmalease.com.au/wellbeing/ibs-fructose monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/1720909045559-RZWSB7D7R1PRCHS21ZRQ/IBS wellbeing page - IBS and Fructose - What is Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is one of the most common functional gastrointestinal disorders and is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis. About 11% of the population in most countries is assumed to have IBS, in saying this, IBS is considered a blanket term for unknown ongoing gastrointestinal issues. The symptoms of this disorder include recurrent abdominal pain or discomfort related to bowel habit changes that continue for 6 months, causing heavy burden on the quality of life of some affected persons. https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/5c750845-8902-4a74-91f4-9a6b3529b281/fructose+malabsorption wellbeing page - IBS and Fructose - Diagnosing Fructose Malabsorption A hydrogen breath test is a common test used to diagnose issues with digesting fructose. It’s a simple test that doesn’t involve a blood draw. You’re required to limit carbohydrates the night before and fast the morning of the test. Failing to do this can alter the results, often leading to false positives/negatives. https://frucmalease.com.au/wellbeing/good-gut-guide monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/3f6b7210-4c29-47ac-a8a2-3347e157be81/gut+brain+link wellbeing page - The Good Gut Guide - Gut Stressors There are other lifestyle factors, such as stress, that can influence our gut microbiome. You may be aware that the gut and the brain talk to each other via the vagal nerve. This includes signals between the central nervous system (brain and spinal cord nerves) and the enteric nervous system (nerves of the digestive system). The vagus nerve also communicates other gut events to the brain. Along with the ingested food comes allergens and other microbes that can activate normal immune responses in the gastrointestinal (GI) tract. Even though they are typical, healthy responses, these reactions can occasionally and temporarily get in the way of regular gut function. https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/50705486-0c6d-4055-ae90-67f314581045/gut+garden wellbeing page - The Good Gut Guide - Growing Your Gut Garden You may never have planted a seed and cared for it until it sprouts from the earth. But you’re still a gardener of sorts. That’s because your gut is like a garden and your diet acts as the soil and fertilizer. What you put into your garden influences your microbiota (the microbes that grow there). Specifically, the mix of fiber, protein, carbohydrates, fat, and micronutrients in your diet determines whether your microbiome will flourish https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/166fb01c-115d-4dd6-9597-4a9a355ea1ba/gut+health wellbeing page - The Good Gut Guide - Eating for Good Gut Health The key foundation for nourishing your gut health, is by eating more probiotics, prebiotics, fiber, polyphenols and fermented foods, along with eating less artificial sweeteners, red meat, processed foods and alcohol. It's never too late to change your diet to support better gut bacteria. https://frucmalease.com.au/wellbeing/not-all-milks-are-equal monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/1720910046696-62SOJB6SNF2NI8O385TZ/what+is+dairy wellbeing page - Not all Milks are Equal - What is dairy? First, it might be helpful to define what we mean by dairy: we’re talking the standard glass of cow’s milk, as well as any other foods made from cow’s milk (cheese, yogurt, butter, ice cream, etc.). Milk and milk-based products from other animals (goats, sheep, water buffalo, and even camels!) are also consumed around the world, but here we’re focusing on what’s most widely available and consumed in the U.S.—cow’s milk and cow’s milk products. So, how did we get here, and why did we start consuming other animals’ milk in the first place? https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/1720910131299-XPL9EANQDETQ4O1QRELK/healthy+dairy wellbeing page - Not all Milks are Equal - Is dairy healthy for you? So, with all of that in mind, is dairy healthy for humans to consume? The short answer is yes, its a great source of calcium, riboflavin and vitamin B12, but the long answer really depends on a few factors—most notably, your own genetics (do you still produce lactase?), as well as how the dairy you’re consuming is produced, and how much of it you’re consuming. https://images.squarespace-cdn.com/content/v1/5d633e861cd0920001901b54/1720910270269-V8G52BKUI9S0ZAA39WN2/milk+health wellbeing page - Not all Milks are Equal - What to look for in healthy dairy So, if you are lactose tolerant and would like to consume dairy, here are our recommendations for selecting healthy and responsibly produced dairy products: Choose organic, grass-fed dairy, which is documented to be the most nutritious (and does not contain harmful synthetic hormones, antibiotics, GMOs, or chemical pesticide residues). Opt for milk that still contains fat (full, 2%, or 1%), which helps your body access fat-soluble vitamins in the milk. Only purchase raw milk from quality, trusted sources and consume it fresh. 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