Because humans don’t have the fructan digestive enzyme, fructans cannot be effectively digested in the small intestine like other nutrients. Instead, they are fermented by the beneficial bacteria in your gut.

About 11% of the population in most countries is assumed to have IBS, in saying this, IBS is considered a blanket term for unknown ongoing gastrointestinal issues. Reducing the quality of life for some affected people.

Most of us have heard the term “gut health” and know that keeping it in good standing is desirable and advantageous to our overall well-being. But what does it truly mean to have a healthy gut?

Is dairy healthy for you? Answering that question tends to spark some controversy. Let’s explore the details on dairy, why so many of us are lactose intolerant, whether or not dairy is a “superfood,”